@DaveLiepmann (на жаль, мій коментар був не повний, я відредагував, тепер і відповідь, чому я намагаюся триматися в одній вазі). Мене не хвилює вагу, як довго, як я можу керувати, щоб зменшити мою виміряти талію і набирати міцність (наприклад, я хочу мати більше м'язової маси і менше живіт). @Коліна перед Зод - біль ще є, але після перших 10 він іде. Я припускаю, що це артрит і рух насоси рідина в суглоб, щоб зменшити біль. Просто частина життя і понад 50 дозвольте мені покласти його цей шлях, ти не збираєшся набрати м'язи, роблячи вправи для легкий 20+ повторень...це буде вважатися світла Ви, схоже, розуміють м'язи може бути отримана тільки шляхом підйому (в будь-якої ємності), без урахування спорту. Можливо, ви не побудувати багато м'язів на випадкові спортивні х, але наприклад. веслування або скелелазіння-це обов'язково щось посадити на ви. Як працьовиті студенти коледжу, чи означає це, що ти справжня бібліотека-спосіб дослідження, або, враховуючи тему, якщо слово "Науковий" в лапках?

Я відвідав різні сайти про 3-Сайт тест шкірної складки, але ніхто, здається, розібратися з моєю проблемою. Я точно не світять (неспортивної 220 Нм при 6'), і я намагаюся використовувати відсоток жиру для мого прогресу. Однак на сайтах я читав, здається, не уточнюють, скільки повинен вщипнути. Почавши свою щіпку дюйма ширше або вже, я можу радикально змінити мм вимірювання супорт записів (+/-25% на мм вимір), і я не можу знайти яких-небудь чітких інструкцій про те, наскільки широким має бути щіпка, залишивши мої цифри неточні.

Я дуже добре може бути щось роблю зовсім неправильно, що я готовий виправити, але я не знаю, що це, щоб виправити це. Я більше ніж завещающ для того щоб дати більш докладно, якщо я можу бути спрямоване на те, щоб забезпечити.

Сайт, який я знайшов найбільш корисним (якщо трохи... Гуфі) є наступним: http://www.free-online-calculator-use.com/body-composition-calculator.html

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